Understanding Cognitive Behavioral Therapy (CBT)
10 June 2026•By Dr. Manisha•CBT, therapy
What is CBT?
Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
How CBT Works
CBT is focused on the present rather than the past. It helps you identify and challenge unhelpful thoughts and behaviors, replacing them with healthier patterns.
Key Benefits:
- Present Focused — Solve problems you are currently facing
- Lasting Gains — Homework assignments accelerate improvement
- Evidence Based — Backed by decades of research
- Short Duration — Highly focused treatment in a short time
When to Seek Help
If day-to-day issues start to overwhelm you, don't wait. Early intervention leads to better outcomes. Contact Dr. Manisha for a consultation.
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