10 June 2026•Dr. Manisha•CBT
Understanding Cognitive Behavioral Therapy (CBT)
CBT is a highly effective, evidence-based treatment backed by decades of scientific research. Learn how it can help you.
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Psychology Blog
Expert insights on mental health, CBT, and wellness by Dr. Manisha
29 April 2025•Dr. Manisha•sleep disorders
When Dreams Escape: Spotting and Fighting Sleep Disorders
When Dreams Escape: Spotting and Fighting Sleep Disorders"Sleep is supposed to recharge us, but for millions, it feels like a daily battle. Sleep disorders quietly drain energy, mood, and health. If you notice these signs, it might be more than just a “bad night”:Constant fatigue
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24 April 2025•Dr. Manisha•Gen Z
Gen Z Is Choosing Sanity Over Stress
Gen Z Is Choosing Sanity Over Stress—Here’s Why That MattersIntro:Deadlines, side hustles, constant notifications—Gen Z is rejecting the idea that success means being always busy. Instead, they’re prioritizing mental health, balance, and what they call “gentle productivity.” It’s
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23 April 2025•Dr. Manisha•autism
Early Signs of Autism in Children: What to Look For ?
Early Signs of Autism in Children: What to Look ForEvery child grows at their own pace—but certain behavioral cues can help parents spot early signs of autism. Autism Spectrum Disorder (ASD) affects how children interact, communicate, and process the world around them. Catching t
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22 April 2025•Dr. Manisha•parenting
Are we making kids less strong by trying to protect them too much?
Many people today wonder if kids are becoming less tough or less able to handle challenges. Some believe this happens because adults often try to protect children from failure, stress, or anything difficult. While this is done with good intentions, it can stop kids from learning
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19 April 2025•Dr. Manisha•holistic therapy
Why I Believe in a Holistic Approach to Intervention?
Over the years, I’ve come to realize that real, lasting change doesn’t come from treating just one part of a problem. Whether it’s helping someone through anxiety, a learning difficulty, or a life transition, I’ve seen how important it is to look at the whole person—not just the
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17 April 2025•Dr. Manisha•digital burnout
Burnt Out But Still Scrolling? You Might Have Digital Burnout (Yep, It’s Real)
Hey friend,Ever felt completely wiped out after a day of doing… well, not much? Like your body’s fine, but your brain feels like it's been hit by a truck made of emails, texts, and TikToks?You’re not lazy. You’re not unmotivated.You might just be digitally burnt out—and trust me,
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16 April 2025•Dr. Manisha•teenagers
How to Handle a Teen Without Going Crazy (Or Turning Off the Wi-Fi) ?
Teenagers are wild. One minute they want a hug, the next they’re acting like you ruined their life because you asked how school was. If you’re living with one, here’s your guide to staying calm (and maybe even laughing a little).1. Learn their language.Teenagers don’t always talk
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15 April 2025•Dr. Manisha•mental health care
Why One-Size-Fits-All Mental Health Care Doesn’t Work—And What We Can Do Instead
Why One-Size-Fits-All Mental Health Care Doesn’t Work—And What We Can Do Instead ? One of the most damaging misconceptions about mental health—even among professionals—is the belief that therapy or medication alone should be enough.This mindset can leave people feeling discourage
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14 April 2025•Dr. Manisha•loneliness
The Quiet Weight of Loneliness
In a world that's more connected than ever, loneliness still lingers—quiet, invisible, and often misunderstood.We scroll through feeds, double-tap photos, and respond with quick “how are you?” messages. But behind the screen, many of us feel something missing—a deeper connection,
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